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Flow with Babe

Bond through movement

Catering to new mamas with babes aged between 6 weeks to 12 months, we’ll focus on breath, core engagement and gentle movements to lift your spirit. The space is created knowing anything goes so that we can all feel comfortable, moving and laughing together while allowing babies to be babies.

 

6 week program

Thursdays 10:30 AM

January 9 to February 13, 2020

$90 for six weeks

 

About Suru Studio

Suru Studio provides an inclusive space for you and your baby:

Wheel right in - automatic front door, main floor accessible studio (no stairs!) + ample indoor stroller parking

Nursing + change facilities - family-friendly changerooms with changing table, private washrooms + showers

All mats + props are provided. JBYOBB (Just bring your own body + baby).

Lounge + community - We allow you to take your time before + after class. Enjoy a chat with other moms in our lounge. Grab a coffee or snack from one of our neighbours. Bring it back with you. We’re lunchbox friendly.

 

About Catherine

Catherine is a Holistic Nutritionist and Labour/Postpartum Doula. In 2017, she obtained her 200-hour yoga certification at In Fine Feather. In addition, she has her 25-hour Postnatal Certification through Toronto Yoga Mamas. Her passion for supporting prenatal and postpartum women shines as she observes the need for self-appreciation and love during this intimate time in a woman’s life.

 

The fine print

Must have clearance from your health care provider that it is safe to resume physical activities.

 

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Prenatal Vinyasa

All stages of pregnancy and levels of yoga experience are welcome.

Designed to both support and challenge you, this prenatal yoga series inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You will benefit from much needed relaxation while strengthening the muscles that support your body during pregnancy, birth and the postpartum period. Each of the six classes will have a themed focal point: Ground, Breathe, Flow, Move, Mindfulness and Nurture.

Program details:

Tuesdays at 6:30 PM

January 21 to February 25, 2020

$95 for all six weeks / free for annual members

 

About your instructor

Tasha is a mama of two, world traveller and adventurer. She is also a psychotherapist, yoga teacher
(Jivani 200 hr and Blooma Prenatal Level 1), reiki practitioner and doula. Her extensive education and experience working in Canada, United Kingdom, Australia and Costa Rica has expanded her knowledge of working in different communities and has allowed her to work more holistically, taking the whole
person into consideration – mind, body and spirit. When in a supportive relationship and connection with others she works alongside them in collaboration and supports them in becoming their most authentic self. Tasha loves to be creative and think outside the box and where it works, she blends art, poetry, creative writing, mindful movement and dance with more traditional methods.

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Yoga Fundraiser for Australia Wildfires

31-Jan-2020 7:00 PM

Our end-of-the-month pay-what-you-can class is a fundraiser for the wild fires in Australia. All proceeds will go to Firesticks Alliance, an indigenous organization that works to address the current situation and to provide advocacy and action for the future of Australia.

Join us for this 75-minute Flow + Release class that draws on movement, intention, breath and a collective spirit to help aid in the relief effort of Australia.

The minimum donation is $20. This class is led by Jess Drennan, a facilitator who also holds space for our two spirit LGBTQ+ community. All levels are welcome. Modifications are provided. Props are encouraged.

To learn more about Firesticks Alliance, please visit: https://www.firesticks.org.au/

If you are unable to attend class, but would like to donate, visit: https://chuffed.org/project/firesticks-alliance.

Event details:

Flow + Release: A Movement Practice

7 PM - 8:15 PM

$20 minimum donation collected at the door.

 

 

 

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Moon Magick

9-Feb-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

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POP UP: PUNK ROCK YOGA

21-Feb-2020 7:00 PM

From Punk Rock to Hip Hop, this class combines the healing powers of music, breath work and yoga asana. Move with the music, find your groove and blow off some much-needed steam! Our community is about acceptance and paying attention to your body in a fun, non-intimidating approach. Everyone is welcome, whether you’re super new to yoga, a long time student or just intrigued. This class is a drop-in class, included in your membership or intro package.

About your instructor
Monika graduated her 200YTT in 2017 and started Kali Ma Yoga in 2018. Her inspiration for teaching yoga to punk & rap music in alternative settings came from her home practise, growing up in a bar her parents ran for 25 years and a love for travel and meeting people from all walks of life. Hamilton is home and her mission is to spread Punk Yoga cheer and a message to pay attention to your body around the world!

Book It Now

Moon Magick

23-Feb-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

8-Mar-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members. Location: Suru Coachhouse 353 Barton St. East. Check in at Main Studio 335 Barton St. East. 

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Punk Rock Yoga

20-Mar-2020 7:00 PM

From Punk Rock to Hip Hop, this class combines the healing powers of music, breath work and yoga asana. Move with the music, find your groove and blow off some much-needed steam! Our community is about acceptance and paying attention to your body in a fun, non-intimidating approach. Everyone is welcome, whether you’re super new to yoga, a long time student or just intrigued. This class is a drop-in class, included in your membership or intro package.

About your instructor
Monika graduated her 200YTT in 2017 and started Kali Ma Yoga in 2018. Her inspiration for teaching yoga to punk & rap music in alternative settings came from her home practise, growing up in a bar her parents ran for 25 years and a love for travel and meeting people from all walks of life. Hamilton is home and her mission is to spread Punk Yoga cheer and a message to pay attention to your body around the world!

Book It Now

Moon Magick

22-Mar-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members. Location: Suru Coachhouse 353 Barton St. East. Check in at Main Studio 335 Barton St. East. 

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

5-Apr-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

19-Apr-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

3-May-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

24-May-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following Sunday night dates from 7 PM to 9 PM:

  • March 8th - Full Moon in Virgo
  • March 22nd - New Moon in Aries
  • April 5th - Full Moon in Libra
  • April 19th - New Moon in Taurus
  • May 3rd - Full Moon in Scorpio
  • May 24th - New Moon in Gemini

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency.