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Flow with Babe

Catering to new mamas with babes aged between 6 weeks to 12 months, we’ll focus on breath, core engagement and gentle movements to lift your spirit. The space is created knowing anything goes so that we can all feel comfortable, moving and laughing together while allowing babies to be babies.

 

6 week program

Thursdays 10:30 AM

November 14 to December 19

$90 for six weeks

 

About Suru Studio

Suru Studio provides an inclusive space for you and your baby:

Wheel right in - automatic front door, main floor accessible studio (no stairs!) + ample indoor stroller parking

Nursing + change facilities - family-friendly changerooms with changing table, private washrooms + showers

All mats + props are provided. JBYOBB (Just bring your own body + baby).

Lounge + community - We allow you to take your time before + after class. Enjoy a chat with other moms in our lounge. Grab a coffee or snack from one of our neighbours. Bring it back with you. We’re lunchbox friendly.

 

About Catherine

Catherine is a Holistic Nutritionist and Labour/Postpartum Doula. In 2017, she obtained her 200-hour yoga certification at In Fine Feather. In addition, she has her 25-hour Postnatal Certification through Toronto Yoga Mamas. Her passion for supporting prenatal and postpartum women shines as she observes the need for self-appreciation and love during this intimate time in a woman’s life.

 

The fine print

Must have clearance from your health care provider that it is safe to resume physical activities.

 

 

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Prenatal Vinyasa

All stages of pregnancy and levels of yoga experience are welcome.

Designed to both support and challenge you, this prenatal yoga series inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You will benefit from much needed relaxation while strengthening the muscles that support your body during pregnancy, birth and the postpartum period. Each of the six classes will have a themed focal point: Ground, Breathe, Flow, Move, Mindfulness and Nurture.

Program details:

Tuesdays at 6:30 PM

January 21 to February 25, 2020

$95 for all six weeks / free for annual members

 

About your instructor

Tasha is a mama of two, world traveller and adventurer. She is also a psychotherapist, yoga teacher
(Jivani 200 hr and Blooma Prenatal Level 1), reiki practitioner and doula. Her extensive education and experience working in Canada, United Kingdom, Australia and Costa Rica has expanded her knowledge of working in different communities and has allowed her to work more holistically, taking the whole
person into consideration – mind, body and spirit. When in a supportive relationship and connection with others she works alongside them in collaboration and supports them in becoming their most authentic self. Tasha loves to be creative and think outside the box and where it works, she blends art, poetry, creative writing, mindful movement and dance with more traditional methods.

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*Pay What You Can* Restore + Acupuncture: Digestion

29-Nov-2019 6:30 PM

This special community restore class starts with restorative poses that helps to aid digestion. The class ends with acupuncture, inserting needs to further help with digestive issues. Please book your spot as space is limited. Pay what you want for this event.

 

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*Pay What You Can* Restore + Acupuncture: Stress Management

29-Nov-2019 8:00 PM

In this restore class, we'll focus on pranayma and meditation to help calm our bodies and access the parasympathetic nervous system. In the last portion of class, enjoy a yoga nidra as we insert acupuncture needles to specfically target and release tension in our bodies.Pay what you want for this class. Space is limited so please register ahead.

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Moon Magick

12-Dec-2019 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

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*POP UP* Backbend with Confidence

13-Dec-2019 7:00 PM

Understand the fundamentals to safely come into backbends.

We'll prepare the body through skillful sequences that create heat and warm us up for more challenging poses. Spend time honing in on your technique in an informal setting. Be prepared to work, have fun and ask questions along the way. Open to all levels. Ability to come into urdhva dhandurasana (wheel pose) is not required.

About your instructor

Dustin Vieler found yoga in 2014 to alleviate tight hips and neck pain, and quickly developed a love of the practice. He has studied a variety of yoga styles, including: traditional hatha, vinyasa, Forrest yoga and restorative. He brings this breath of knowledge, a sense of playfulness and quirkiness to his workshops.

This class is a drop-in class, included in your membership or intro special.

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*POP UP* Vinyasa Vibes

20-Dec-2019 7:00 PM

From Punk Rock to Hip Hop, this class combines the healing powers of music, breath work and yoga asana. Move with the music, find your groove and blow off some much-needed steam! Our community is about acceptance and paying attention to your body in a fun, non-intimidating approach. Everyone is welcome, whether you’re super new to yoga, a long time student or just intrigued. This class is a drop-in class, included in your membership or intro package.

About your instructor
Monika graduated her 200YTT in 2017 and started Kali Ma Yoga in 2018. Her inspiration for teaching yoga to punk & rap music in alternative settings came from her home practise, growing up in a bar her parents ran for 25 years and a love for travel and meeting people from all walks of life. Hamilton is home and her mission is to spread Punk Yoga cheer and a message to pay attention to your body around the world!

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Moon Magick

26-Dec-2019 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

10-Jan-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

24-Jan-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

9-Feb-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency. 

Book It Now

Moon Magick

23-Feb-2020 7:00 PM

More than a moon circle.

This semi-monthly series follows the light of the full moon and the new moon. Join us for an intimate gathering to deepen your connection with yourself and your community through the power of mantra, movement, meditation, and of course, Magick.

Guided by Amanda at The Ki of Life and yoga teacher Karen B, each class will have its own theme, which follows an intuitive method of listening to your body's natural rhythm according to the astro-lunar calendar.

Please wear comfortable, layered clothing to class, and bring your journal, pen, mat and your own curious intuition.  

Event details

Held on the following dates from 7 PM to 9 PM:

  • Thursday Dec 12, 2019
  • Thursday Dec 26, 2019
  • Friday January 10, 2020
  • Friday January 24, 2020
  • Sunday February 9, 2020
  • Sunday February 23, 2020

The cost per session is $25 per person and $20 for Suru Studio members.

About your guides

Amanda Campanaro is a energy healer, divination practitioner and tarot reader with a focus on intuitive personal development. Her work involves exploration, release and a stimulation of all your senses.

With a background in social work, her aim is to be a bridge between westernized practices and eastern and holistic modalities. In Moon Magick, you can expect to gain a new sense of understanding of the mind-body-spirit connection through visualization, Reiki healing, Tarot and astrology. 

Karen Barber is a Hamilton-based yoga and meditation teacher. Having a strong connection to the magick of the Earth at a young age, Karen poured over books of old teachings and modern day magick. Connecting her practice to the rhythm of the universe, Karen creates grounding,yet heart-opening, classes. Understanding the deep power from within that we all carry, Karen helps unlock true potential though movement, breath and frequency.